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May 19, 2024

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2014
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Location:

Maricopa,AZ,

Member Since:

Feb 27, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Current Road PR's

5k: 15:04 (Fiesta Bowl 5k)

5 miles: 24:46 (Runners Den 5)

10k: 31:14 (Foothills 10k)

15K: 48:05 (Mountain 2 Fountain)

Half Marathon: 68:00 (Ojai 2 Ocean)

Marathon: (TBD)

Short-Term Running Goals:

To train consistent and stay healthy while challenging myself  with higher mileage a week.

 

 

Long-Term Running Goals:

PR in road races from 10k up to half marathon. Also just enjoy the sport as long as I can.

Personal:

I am happily married and hopefully children soon on the way. In addition, I keep busy with coaching HS kids in Cross Country and Track at Mountain View HS in Mesa AZ.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics DS Trainer Lifetime Miles: 109.50
Asics GT-2000 Lifetime Miles: 381.55
Asics GT-2k #2 Lifetime Miles: 127.00
Wed, May 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.004.000.009.00

2.5 up and then did 4 mile lactate threshold off of where I think I am at (85-88% effort). A bit windy out as well, my splits were 5:37/5:30/5:31/5:23 the last quarter of my last mile I picked up do 5 flat pace so that was more VO2 effort. Then I did a cool-down of 2.5 miles back to my house. Overall, just feel like mentally I am not clicking but with the weather change that is probably why....

Asics GT-2k #2 Miles: 9.00
Comments
From Derek D on Mon, May 26, 2014 at 19:14:17 from 68.109.132.154

Nice tempo Ronnie. It's awful hot to be running in the afternoon.

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