| Location: Maricopa,AZ, Member Since: Feb 27, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: Current Road PR's
5k: 15:04 (Fiesta Bowl 5k)
5 miles: 24:46 (Runners Den 5)
10k: 31:14 (Foothills 10k)
15K: 48:05 (Mountain 2 Fountain)
Half Marathon: 68:00 (Ojai 2 Ocean)
Marathon: (TBD) Short-Term Running Goals: To train consistent and stay healthy while challenging myself with higher mileage a week.
Long-Term Running Goals: PR in road races from 10k up to half marathon. Also just enjoy the sport as long as I can. Personal: I am happily married and hopefully children soon on the way. In addition, I keep busy with coaching HS kids in Cross Country and Track at Mountain View HS in Mesa AZ. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 208.00 | 0.00 | 15.00 | 2.00 | 225.00 |
|
| Asics GT-2000 Miles: 211.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 3.5 miles with the some of the team and then a couple hours later stopped in Ahwatukee and ran 6.5 miles at 6:45 pace average. It was windy out but still a nice run due to the cooler weather.
|
| Asics GT-2000 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5 miles up and the did a fartlek that progressed faster each time frame. Did 1 min, 2 min, 3 min, 4 min and then back down. I figure I started at under 5:30 pace and went under 5 at the end. Then did a mile down.
|
| Asics GT-2000 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy 8 miles around mesa, nice loop.
|
| Asics GT-2000 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran at the new recreational facility in my town. Really cool place and nice 2 mile dirt loop that goes around the area.
|
| Asics GT-2000 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 6.00 | 0.00 | 14.00 |
| Met up with my buddy Trevino and helped pace him for his last major workout before Boston. His goal is to run sub 2:30 so the plan was 15 miles at 5:43 pace. The plan was I was going to run mile 6-12 with him while Kevin K would do the first 1-6. When it was my turn to pace him our splits were 5:40, 5:36, 5:42, 5:29 (This mile I stopped to fix my shoe and hustled up to catch back up.5:37, 5:45. Josh averaged 5:42 for the entire 15 so it was a good workout for him.
|
| Asics GT-2000 Miles: 14.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A.M. Easy 5 miles from my gym out to Desert Classic in Ahwatukee.
P.M. Easy 5 miles in the evening from my house.
|
| Asics GT-2000 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Out early and just stayed around my community, gradually picked it up each mile.
|
| Asics GT-2000 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I stayed over at the in-laws last night which was nice to get up at a reasonable morning time and still be able to get in 8 miles at 6:42 pace and then drive to work which was a nice 10 minute drive. Did a fun loop that went down 55th street to McDowell to the Red Mountain 202 and down to Higley and back to the house. I also did some 4x15 second accelerations at the end for some leg turnover.
|
| Asics GT-2000 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 4.50 | 0.00 | 10.00 |
| Met up with a couple buddies and did a 4 mile up and then 2x2mile with 3 min jog in between. It was really hot out and my mouth was dry from the start. Our goal was just to run 5:30-35 pace we were out a little fast so eased back and were 5:34 and 5:38 for the first 2 miles. The next set we were out fast again and hit the mile at 5:22 and came back with a 5:27 for the second run. Overall pleased with the effort but didn't feel the best.
|
| Asics GT-2000 Miles: 5.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy morning miles before out teams invite. We did good won on both sides and a few meet records from my distance runners.
|
| Asics GT-2000 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Evening running in Copa, windy out this evening but kept the temperature down a little.
|
| Asics GT-2000 Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Met up with Rob, for a run from Copper Sky Rec facility center. We ran a few 2 mile dirt loops and then headed out toward the fields. It was warm out but got the easy miles in. Avg 7:10 pace for the 10.
|
| Asics GT-2000 Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| Copper Sky loop from casa.
|
| Asics GT-2000 Miles: 8.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning miles loop before track invite.
|
| Asics GT-2000 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning practice from school, getting in the miles with the team.
|
| Asics GT-2000 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 2.00 | 10.20 |
| Ran from the high school, warm up of 3 miles then did 16x30 seconds with 1 min recovery at around sub 4:40 pace, just based it off of feel and focused on being quick on turnover and pumping my arms.
|
| Asics GT-2000 Miles: 10.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Got a late start so suffered little towards the end. Avg 7:01 pace for the run and a good mixture of trails and roads.
|
| Asics GT-2000 Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran 2 miles at practice then drove to Kiwanis Park, I was lucky to bump into Sara Slattery, so we ran about 6 miles together which was nice to catch up and talk about life. She was an alternate for the 2008 Olympic team in the 5000 meters and her husband Steve was a great Steepler as well. After that I ran additional 1.5.
|
| Asics GT-2000 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Practice: Easy 5 with team
Post Practice: Easy 3 in the hills of Tukee.
|
| Asics GT-2000 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.50 | 0.00 | 8.50 |
| 2.5 up and 1.5 down. Then did a LT workout at 5:24 average. A little windy out, but did 3x1.5miles with 3 min active recovery in between. The first one felt a little off but then warmed up nicely for the last two 1.5 LT's. Overall, glad how this went!
|
| Asics GT-2000 Miles: 9.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A.M. Nice easy a.m. miles from my house out to Cobblestone fields. Great weather this morning.
|
| Asics GT-2000 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run with the team post race running.
|
| Asics GT-2000 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice weather this morning, was a little nervous about this run because I have been feeling my achilles tendon. Been icing, stretching and rolling the past day. Surprisngly I did 15 miles today for my planned long run. Started at 7:30 and gradually progressed faster each mile. Avg: 6:50 for the run today and felt good aerobically....
|
| Asics GT-2000 Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 9 on the dirt.
|
| Asics GT-2000 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy a.m. 5 from home. Felt relatively good for waking up early..
|
| Asics GT-2000 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 208.00 | 0.00 | 15.00 | 2.00 | 225.00 |
|
| Asics GT-2000 Miles: 211.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|