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May 18, 2024

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2014
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Location:

Maricopa,AZ,

Member Since:

Feb 27, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Current Road PR's

5k: 15:04 (Fiesta Bowl 5k)

5 miles: 24:46 (Runners Den 5)

10k: 31:14 (Foothills 10k)

15K: 48:05 (Mountain 2 Fountain)

Half Marathon: 68:00 (Ojai 2 Ocean)

Marathon: (TBD)

Short-Term Running Goals:

To train consistent and stay healthy while challenging myself  with higher mileage a week.

 

 

Long-Term Running Goals:

PR in road races from 10k up to half marathon. Also just enjoy the sport as long as I can.

Personal:

I am happily married and hopefully children soon on the way. In addition, I keep busy with coaching HS kids in Cross Country and Track at Mountain View HS in Mesa AZ.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics DS Trainer Lifetime Miles: 109.50
Asics GT-2000 Lifetime Miles: 381.55
Asics GT-2k #2 Lifetime Miles: 127.00
Sun, Apr 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.006.000.0014.00

Met up with my buddy Trevino and helped pace him for his last major workout before Boston. His goal is to run sub 2:30 so the plan was 15 miles at 5:43 pace. The plan was I was going to run mile 6-12 with him while Kevin K would do the first 1-6. When it was my turn to pace him our splits were 5:40, 5:36, 5:42, 5:29 (This mile I stopped to fix my shoe and hustled up to catch back up.5:37, 5:45. Josh averaged 5:42 for the entire 15 so it was a good workout for him.

Asics GT-2000 Miles: 14.00
Comments
From Derek D on Sun, Apr 06, 2014 at 19:08:48 from 68.109.132.154

Nice run Ronnie. Lots of solid miles today. Very strong run for Josh. I hopes he breaks 2:30.

From RSB on Mon, Apr 07, 2014 at 12:28:00 from 204.43.204.114

Thanks Derek! We started at 10:00 a.m. so it was a warm one. Yeah will see how he does however, he was telling me that the only thing that saves him is his racing because he has only been putting in 30-50 miles a week.

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