RB in motion

May 18, 2024

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Location:

Maricopa,AZ,

Member Since:

Feb 27, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Current Road PR's

5k: 15:04 (Fiesta Bowl 5k)

5 miles: 24:46 (Runners Den 5)

10k: 31:14 (Foothills 10k)

15K: 48:05 (Mountain 2 Fountain)

Half Marathon: 68:00 (Ojai 2 Ocean)

Marathon: (TBD)

Short-Term Running Goals:

To train consistent and stay healthy while challenging myself with higher mileage a week.

Long-Term Running Goals:

PR in road races from 10k up to half marathon. Also just enjoy the sport as long as I can.

Personal:

I am happily married and hopefully children soon on the way. In addition, I keep busy with coaching HS kids in Cross Country and Track at Mountain View HS in Mesa AZ.

Favorite Blogs:

Derek D

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics DS Trainer Lifetime Miles:						109.50
Asics GT-2000 Lifetime Miles:						381.55
Asics GT-2k #2 Lifetime Miles:						127.00

Sun, Mar 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

I decided to heat my leg before heading out the front door this morning. Which felt the best it has in quite sometime. I can tell that my breathing was laboring going sub 7 minute pace but was glad to get in the longest run I have done in 30 days. Overall, nice cool sunny day out in Az.

Asics DS Trainer Miles: 8.50

Comments

From Burt on Sun, Mar 02, 2014 at 20:16:31 from 71.223.117.24

Welcome to the blog. Nice to have another blogger in AZ on here. And it sounds like you may even be in Mesa. Or at least coaching in Mesa.

From RSB on Mon, Mar 03, 2014 at 10:01:45 from 204.43.204.104

Thanks Burt! I have known about this website for sometime and decided to finally join. I work in Mesa, and live outside the valley in Maricopa.

From Burt on Mon, Mar 03, 2014 at 11:28:00 from 71.216.109.214

Nice. Maricopa sure is growing lately. Well, it seems like it started growing, then stopped, and might be starting again. I'm a civil engineer and I've done a few projects out there. Keep on keeping on!

From RileyCook on Tue, Mar 04, 2014 at 14:03:28 from 172.56.8.237

Welcome to the blog. I think you'll enjoy it. A lot of great people and runners on here.

From RSB on Wed, Mar 05, 2014 at 08:45:53 from 204.43.204.105

@Burt yeah Maricopa has grown a lot in the past 10 years. There was definitley a pause for a moment due to the economic crisis however, now unfinished communites are being built now which is a good thing. @ Riley thank you, also congrats on your Phoenix Marathon win what a great accomplishment and such a fast time in not so great conditions.

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