RB in motion

May 18, 2024

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Maricopa,AZ,

Member Since:

Feb 27, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Current Road PR's

5k: 15:04 (Fiesta Bowl 5k)

5 miles: 24:46 (Runners Den 5)

10k: 31:14 (Foothills 10k)

15K: 48:05 (Mountain 2 Fountain)

Half Marathon: 68:00 (Ojai 2 Ocean)

Marathon: (TBD)

Short-Term Running Goals:

To train consistent and stay healthy while challenging myself  with higher mileage a week.

 

 

Long-Term Running Goals:

PR in road races from 10k up to half marathon. Also just enjoy the sport as long as I can.

Personal:

I am happily married and hopefully children soon on the way. In addition, I keep busy with coaching HS kids in Cross Country and Track at Mountain View HS in Mesa AZ.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics DS Trainer Lifetime Miles: 109.50
Asics GT-2000 Lifetime Miles: 381.55
Asics GT-2k #2 Lifetime Miles: 127.00
Sun, Mar 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Nice 11 miles in Dublin Ca, ran first 5 at around 7 minute pace and then decided to test a harder effort for 2 miles. Ran the  2 miles in 10:30 and then ran last 4 mile  at around 6:30 average. It feels good to get after it a little. Definitely can tell that I did have a rough month of Feb due to the 2 miles feeling somewhat hard. However, I will get my fitness back soon.

Asics GT-2000 Miles: 11.00
Comments
From Derek D on Sun, Mar 16, 2014 at 17:21:12 from 68.109.132.154

Nice run Ronnie. Good mileage and a really solid finish.

From Matt Poulsen on Tue, Mar 18, 2014 at 21:24:10 from 50.168.224.197

Nice work! Yes, you will get your fitness back soon. Just be consistent and gradual with your return. You have excellent talent.

From RSB on Wed, Mar 19, 2014 at 12:57:22 from 68.3.119.26

Thanks Matt!

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