To train consistent and stay healthy while challenging myself with higher mileage a week.
Long-Term Running Goals:
PR in road races from 10k up to half marathon. Also just enjoy the sport as long as I can.
Personal:
I am happily married and hopefully children soon on the way. In addition, I keep busy with coaching HS kids in Cross Country and Track at Mountain View HS in Mesa AZ.
Nice easy miles between 7:00-7:30 pace, my goal this week is to target 40 for the week and then gradually build from there. My hamstring is feeling good and that is making me really happy!
Asics DS Trainer Miles: 6.50
Comments
From Derek D on Tue, Mar 04, 2014 at 19:29:29 from 68.109.132.154
Good job Ronnie. Hopefully the worst is behind you. You usually get fit pretty quick so you'll be back soon!
From RSB on Wed, Mar 05, 2014 at 08:12:16 from 204.43.204.103
Thanks Derek!
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