RB in motion

Week starting Feb 23, 2014

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Location:

Maricopa,AZ,

Member Since:

Feb 27, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Current Road PR's

5k: 15:04 (Fiesta Bowl 5k)

5 miles: 24:46 (Runners Den 5)

10k: 31:14 (Foothills 10k)

15K: 48:05 (Mountain 2 Fountain)

Half Marathon: 68:00 (Ojai 2 Ocean)

Marathon: (TBD)

Short-Term Running Goals:

To train consistent and stay healthy while challenging myself with higher mileage a week.

Long-Term Running Goals:

PR in road races from 10k up to half marathon. Also just enjoy the sport as long as I can.

Personal:

I am happily married and hopefully children soon on the way. In addition, I keep busy with coaching HS kids in Cross Country and Track at Mountain View HS in Mesa AZ.

Favorite Blogs:

Derek D

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics DS Trainer Lifetime Miles:						109.50
Asics GT-2000 Lifetime Miles:						381.55
Asics GT-2k #2 Lifetime Miles:						127.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

Asics DS Trainer Miles: 5.50

Fri, Feb 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Nice and easy 4 mile run this morning! It has been a frustrating month with only 3 days of running in all. Today was the first day that I had no pain in my right hamstring and right calf. This evening I am picking up my friend from the airport who is racing the Phx Marathon Half. He is looking to run a PR so excited for him! It should be fun to watch and in addition, rain is on it's way to the Valley.

Comments(3)

Sat, Mar 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

This morning I wanted to get in a nice easy 4-6 miles before my friend finished his half marathon race in Phoenix. I just ran down the canal that headed towards Tempe and then flipped back. My hamstring felt a little tight probably due to the colder weather but was pleased that it felt better towards the last couple miles. After my run I quickly stretched a little then changed my clothes and headed toward the finish. As for my friend he placed 4th overall in the half with a sub 1:10 performance, so was happy for him. I really liked this race even though I didn't race it I definitely want to race this next year.

Asics DS Trainer Miles: 5.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

Asics DS Trainer Miles: 5.50

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