RB in motion

Week starting May 11, 2014

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2014
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Location:

Maricopa,AZ,

Member Since:

Feb 27, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Current Road PR's

5k: 15:04 (Fiesta Bowl 5k)

5 miles: 24:46 (Runners Den 5)

10k: 31:14 (Foothills 10k)

15K: 48:05 (Mountain 2 Fountain)

Half Marathon: 68:00 (Ojai 2 Ocean)

Marathon: (TBD)

Short-Term Running Goals:

To train consistent and stay healthy while challenging myself  with higher mileage a week.

 

 

Long-Term Running Goals:

PR in road races from 10k up to half marathon. Also just enjoy the sport as long as I can.

Personal:

I am happily married and hopefully children soon on the way. In addition, I keep busy with coaching HS kids in Cross Country and Track at Mountain View HS in Mesa AZ.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics DS Trainer Lifetime Miles: 109.50
Asics GT-2000 Lifetime Miles: 381.55
Asics GT-2k #2 Lifetime Miles: 127.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.500.000.000.0045.50
Asics GT-2k #2 Miles: 45.50
Sun, May 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 miles out at night.

Asics GT-2k #2 Miles: 5.00
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Mon, May 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Progressive Aerobic run started at 7:12 pace then brought the pace a little quicker each mile. Splits were 7:12/7:02/6:57/6:45/6:32/6:24/6:11/5:55/5:40 (MP for that mile)

 

 

Asics GT-2k #2 Miles: 9.00
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Wed, May 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning and afternoon miles of 3.5 and 4.5 with the afternoon finishing off with 4x35 second hard acclerations.

 

 

Asics GT-2k #2 Miles: 8.00
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Thu, May 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy running

Asics GT-2k #2 Miles: 8.00
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Fri, May 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Asics GT-2k #2 Miles: 8.50
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Sat, May 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran in a 160 meter indoor track at Copper Sky Rec facility.

Asics GT-2k #2 Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.500.000.000.0045.50
Asics GT-2k #2 Miles: 45.50
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