RB in motion

Week starting May 18, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRSB's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Maricopa,AZ,

Member Since:

Feb 27, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Current Road PR's

5k: 15:04 (Fiesta Bowl 5k)

5 miles: 24:46 (Runners Den 5)

10k: 31:14 (Foothills 10k)

15K: 48:05 (Mountain 2 Fountain)

Half Marathon: 68:00 (Ojai 2 Ocean)

Marathon: (TBD)

Short-Term Running Goals:

To train consistent and stay healthy while challenging myself  with higher mileage a week.

 

 

Long-Term Running Goals:

PR in road races from 10k up to half marathon. Also just enjoy the sport as long as I can.

Personal:

I am happily married and hopefully children soon on the way. In addition, I keep busy with coaching HS kids in Cross Country and Track at Mountain View HS in Mesa AZ.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics DS Trainer Lifetime Miles: 109.50
Asics GT-2000 Lifetime Miles: 381.55
Asics GT-2k #2 Lifetime Miles: 127.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.000.004.002.0054.00
Asics GT-2k #2 Miles: 54.00
Mon, May 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00

After end of the year track banquet, stopped by Western Canal for an easy run. After about 4 miles I decided to pick up the pace. Ran miles 4-5 at 5:19 and then jogged a 6:40 mile then mile 6-7 ran 5:08 mile. It really felt good to get my legs turning, and then jogged back the last mile under 7 min pace. I really have no races planned at all. Unfortunately my coaching duties have kept me real busy and racing this whole entire year hasn't been a priority. Hopefully I can find a race to train for so my workouts will have purpose. As of right now and with the heat rising here in AZ I am happy just to run and throw in hard running here and there! 

Asics GT-2k #2 Miles: 8.00
Add Comment
Tue, May 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Copper Sky Rec area with Robbie! Pretty windy out but the mile pace was recovery for me. Avg 7:11 

Asics GT-2k #2 Miles: 8.00
Add Comment
Wed, May 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.004.000.009.00

2.5 up and then did 4 mile lactate threshold off of where I think I am at (85-88% effort). A bit windy out as well, my splits were 5:37/5:30/5:31/5:23 the last quarter of my last mile I picked up do 5 flat pace so that was more VO2 effort. Then I did a cool-down of 2.5 miles back to my house. Overall, just feel like mentally I am not clicking but with the weather change that is probably why....

Asics GT-2k #2 Miles: 9.00
Comments(1)
Thu, May 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Asics GT-2k #2 Miles: 8.00
Add Comment
Fri, May 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Nice loop around the copa!

Asics GT-2k #2 Miles: 12.00
Add Comment
Sat, May 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran from Granada Park, made a left at 40st off the Biltmore canal and went up a gradual mile climb then flipped back. Warm out the last couple miles!

Asics GT-2k #2 Miles: 9.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.000.004.002.0054.00
Asics GT-2k #2 Miles: 54.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: